Do you know what’s better than reacting well to a meltdown? Preventing one in the first place!

The holidays are full of changes, transitions, logistics, and big feelings. The more we connect with our children in advance – to provide “emotional vaccination” – the more prepared our children will be when tough moments arise.

In this 90-second video, I model how to talk to your child today to prevent meltdowns and rudeness days from now.


View this post on Instagram


A post shared by Dr. Becky Kennedy (@drbeckyathome)