Dr. Becky and Myleik Teele examine the popular belief that “nobody knows what they’re doing” as a parent – and whether it’s actually true. Through real-life moments, they explore what it really looks like to develop parenting skills over time.
In this deeply personal solo episode, Dr. Becky shares her own early postpartum experience—the identity shift, the crash from “I can handle anything” to something entirely different, and the quiet reframe she wishes she had back then.
In this episode, Dr. Sheryl is joined by psychologist Dr. Juli Fraga, who has spent years studying the emotional lives of parents. Together, they unpack why guilt shows up so quickly in parenting—and why it’s often pointing us in the wrong direction.
Rattled is a new Good Inside podcast exploring the intense, disorienting early months of parenthood—through honest stories and the unspoken thoughts that can make you wonder if something is wrong with you… and gently reminding you that you’re not alone.
In this episode, Dr. Becky and Leah Smart unpack perinatal anxiety, intrusive thoughts, and the powerful reframe that these fears often reflect what you love most.