All Episodes

Dr. Sheryl’s College Drop-off Confessional

In this episode, Dr. Sheryl records her own unfiltered college drop-off experience – the grief and relief of letting go, the urge to control what she can’t, and what it really means when a child is ready to leave home.

16 MINAug 19, 2026

When Our Nervous Systems Hijack Our Parenting

Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up – and how understanding this will help you pause, reset, and reconnect.

21 MINAug 18, 2026

In Good Hands: The First Goodbye

In this solo episode, the second in a three-part series with Care.com, Becky breaks down the anxiety that shows up when it’s time to hand your baby to someone else, even someone you trust.

24 MINAug 13, 2026

What To Say When Your Kid Says, “I’m Ugly”

In this episode, Dr. Sheryl sits down with pediatrician Dr. Whitney Casares to talk about raising body-confident kids – the exact script to use when your child says “I’m ugly,” how diet culture shows up differently today, and what to say when a grandparent comments on your kid’s body.

37 MINAug 12, 2026

“Nothing Works”: The Real Reason for Hitting, Meltdowns, and Nonstop Arguing

In this episode, Dr. Becky digs into a viral “Nothing Works” Reddit thread to explain why hitting, meltdowns, and nonstop arguing keep happening – and reveals the real fix: intervening earlier, before kids reach the breaking point.

31 MINAug 11, 2026