Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family.
In today’s episode, Dr. Becky shares some surprising research on praise – and what it tells us about how to affirm our kids in more effective ways.
In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations.
For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members – a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer.
In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule – and how to stay sturdy during the turbulence of transitions.